WATCH: 3 high-protein meals you can make in 10 minutes

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Sadiqah Assur

Breakfast getting a little boring? Start your day on the right foot with a power scramble – egg whites, tuna and avo – that’s low on effort but high on taste and goodness.

What about a new take on the classic tuna mayo? All you need is a dollop of double-cream yoghurt, a can of butter beans (another pantry essential) and a can of tuna.

Add some olive oil, parsley and seasoning and spread on toast, blend and serve as a dip for crackers or crudités, or simply devour straight from the bowl.

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