Change up your workout routine

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PHOTO: suppliedGet fit this summer.
PHOTO: suppliedGet fit this summer.

Warm weather and sunny skies present plenty of opportunities for active people to change up their workout routines to include fun outdoor activities.

However, hot summer days aren’t without their challenges, so it’s important to enjoy your favourite activities in ways that don’t compromise your health and fitness.

Stay mindful of the midday heat

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