Here's how Jack Parow lost 25 kgs in 4 months

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This year's theme for Movember is 'move,' we speak to Movember ambassador and Afrikaans rapper, Jack Parow, about how he moved his way to a healthier lifestyle. Watch.

Parow tells Jennifer Sanasie just how he lost 25kgs in four months. The rapper started training for a celebrity boxing match, and tells us how this training sparked his interest in being more active and following a healthier diet. "It's changed my life," says Parow as he explains how the weight loss has changed the way he performs on stage.


PICS: Check out Jack Parow’s insane body transformation!

Find out about the mental challenges Parow faced at the beginning of his weight loss regime, and how he got through the demotivating moments. 


WATCH MORE: This is Jack Parow's secret to drinking alcohol and losing weight!


It wouldn't be an interview about Movember if we didn't ask him about his epic mustache. Watch Parow tell us how he keeps his facial hair stylish. It will make you laugh out loud!

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