I know what you're thinking: let them play outside! Alas, many of us live in apartments or small semi houses with hardly any garden space. And between the north's searing heat, the south's howling wind and rain across the rest of the country, there aren't that many hours the kids can play outside anyway.
So how do we help them burn all that wonderful childhood energy? We found a few fun videos that will let them dance, exercise and do yoga in the funnest way possible.
Just a word of caution when you use your internet browser, and specifically YouTube: don't leave smaller kids unsupervised since some of the related videos could sometimes be unsuitable for children.
1. Cosmic Kids Yoga
Jaime is a fun storyteller with 170,000 followers on YouTube. In her videos, from short clips to 30-minute work-outs, she tells a story through common yoga movements, perfect to help kids stretch, balance, build strength and have fun. My 7-year-old had so much fun with the Harry Potter and the Philosopher's Stone story that she managed to keep on going for 45 minutes!
Jaime's Cosmic Kids adventures include Frozen and Moana, Spidey Superpowers and Minecraft. She also has a guided relaxation series, a disco series, one to help concentration, one all about friendship and tonnes of other themes.
2. Bo on the Go
Fun Bo and Dezzy her pet dinosaur are on a quest to solve problems, but they need help! By performing some "animoves" with Bo and Desadore, your small ones can help Bo to jump high enough to grab the key, or bounce across a bridge.
3. MoveTube: Learn the moves to Justin Timberlake's "Can't Stop the Feeling!"
The MoveTube channel on YouTube brings us this amazing contemporary dance tutorial, presented by Dance It Out Master Trainer, Rae. If you recall, it was a hit song from Trolls – one of my kids' favourite animation movies ever! Rae is really great in teaching the moves separately before stringing them all together in the fun sequence.
Just note the MoveTube also offers tutorials on twerking so best stick to this video!
4. Saskia's Dance School
More dance moves! Saskia's Dance School teaches the choreography to lots of pop tunes, from more intricate moves to Can't Stop the Feeling and Despacito to Meghan Trainor's No and I Feel Better When I'm Dancing:
5. Lollos and Lettie (English)
These two blue characters took the Afrikaans kids world by storm when they first appeared. Combining original up-tempo songs with lots of bopping up and down, Lollos and Lettie with Alta and Minki got kids dancing up and down the country (remember Bons Laat Dit Gons?). Now also in English, Lollos videos are great to get the kids jumping and dancing to local artists. The YouTube channel offers very few videos, but you can also watch them on Showmax or buy the DVD.
I have to warn you that kids find this highly addictive and you may have to watch this a thousand times. Get your earplugs ready!
Which programmes or channels do your kids hop along to? Post your comments below or send to email@example.com and we may publish them!
6. Kids workout with Moe Jones
Sporty kids who would like to keep up their fitness levels over the holidays may enjoy Moe Jones's fitness video for beginners: