Children's mental health and the digital world: how to get the balance right

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"The relationship between digital technology and mental health is complex." Photo: Getty Images.
"The relationship between digital technology and mental health is complex." Photo: Getty Images.

Technology has increasingly blurred the boundaries between the physical and digital worlds. This has led to dramatic shifts in daily life and changed the way children and adolescents live, socialise, move around and learn.

This has never been so evident as at the onset of the Covid-19 pandemic and the subsequent exponential rise in technology and internet use. Global estimates suggest that one in three internet users is a child.

Digital technology exposes children to information, social connection, education, online support groups and professional help.

Yet, children engaging in the digital world are also exposed to various threats. These include inappropriate content (violent or sexual), undesirable contact with strangers, online bullying, and victimisation.

The South African Child Gauge is an annual publication that aims to report on and monitor the situation of children in South Africa, particularly the realisation of their rights. This year, the report's theme focuses on child and adolescent mental health.

Lately, there's been increasing public debate and concern that digital technologies may contribute to mental health problems such as depression, self-harm and suicide among adolescents and children.

To contribute to the collective understanding of the experiences and consequences of growing up in a digital world, our chapter in the Child Gauge report aims to interrogate the impact of digital worlds on children’s mental health. We also want to provide recommendations for policy and practice.

Read: I asked my daughter what she wanted for her second birthday, and she said 'people.'

How South African children use digital technology

South Africa has approximately 38 million internet users (1.5 million households). Children often go online on smartphones, using mobile data at home, and online engagement increases as children become older.

Mobile phone plans in South Africa also provide free or cheaper access to social media platforms, resulting in social media use being much more prevalent than any other online activity, driving the content that children engage with online.

The relationship between digital technology and mental health is complex.

Understanding the digital environment's impact on children’s mental health requires a balanced consideration of the potential risk and the benefits of the online world.

Not all exposure to online threats leads to harm. For example, participation in a public Facebook group could put a child at risk of sexual grooming because adults sometimes pose as children. But, this won’t necessarily lead to harm if a child can prevent, foresee and manage the attempted harassment.

Adolescents struggling with offline mental health problems may be more likely than others to seek out harmful content online. This may amplify their mental health issues and result in self-harm resultresult in self-harm. But social media may also provide mental health information, support and professional help.

It’s therefore helpful to consider how to foster children's (digital) resilience to understand what risks they are likely to encounter at different ages and know when they are at risk. They also need to know what to do and how to recover from adverse experiences.

Must read: 'Talk about it like you talk about physical health': Five ways to protect teen mental health

Keeping children safe online

Realising the benefits of technology for children's mental health and well-being while restricting exposure to online threats requires a holistic approach.

This includes recognising parents and caregivers, educators, government regulators, tech companies, and children's role in promoting children’s mental health and well-being in all aspects of their online engagement.

Parents often think banning social media and the internet will keep their children safe, but that's not the case. Restricting internet use may result in children being socially excluded or prevent them from accessing mental health services or information.

While parental controls and surveillance tech have their place, internal safeguards like empathy, resilience and values are more powerful and serve children throughout their lives, whether online or offline.

Parents need to start an open dialogue with their children. This will build rapport and allow children to open up about social media use.

Parents should also model good citizenship (social literacy, community engagement, accountability, respecting others’ rights and perspectives) and healthy digital habits for their children.

The technology industry has a considerable role in designing products with the child's best interests in mind.

The privacy of young users' data needs to be protected, and their right to freedom of expression needs to be preserved. Systems need to be established to address children's rights violations when they occur.

School policies, regulations and guidelines should balance children's protection with their rights to privacy and use of technology in a way appropriate to their age. Such policies should promote the positive use of digital technology while taking steps to restrict access to harmful content.

Training for educators is also needed so that they can identify children who exhibit symptoms of trauma or distress as a result of online harm and can refer them to psycho-social support services.

Finally, and most importantly, children need access to information, education and training to support the development of their digital literacy skills. They must feel confident to seek help when needed and know that it will be provided.

This article is republished from The Conversation under a Creative Commons license.

Read the original article.

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