Slow cooker comforts your family will love

play article
Subscribers can listen to this article

We'd all like to make sure everybody in the family eats at least one healthy meal a day.

Lamb & apricot stew 

  • 1 onion, chopped
  • 4 medium carrots, cut into
  • 1cm chunks
  • 1½ kg stewing lamb
  • ½ cup dried apricots, halved
  • ½ cup pitted green olives (can be omitted)
  • 1 clove garlic
  • 2 tbsp cake flour
  • 1 tsp paprika
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • ½ tsp ground ginger
  • salt and black pepper to taste

Mix the onion, carrots, lamb, apricots, olives, garlic, flour and spices together in your slow cooker and add half a cup of water. Cover and cook the lamb and vegetables on low for seven to eight hours. Serve with mashed potatoes, rice or couscous.

Pasta bolognaise ragu 

  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 clove garlic, crushed
  • 2 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tin chopped tomatoes
  • 1kg beef blade
  • 1 packet spaghetti or pasta of your choice
  • salt and black pepper to taste
  • grated Parmesan cheese for serving

Combine the onion, carrot, garlic, tomato paste, thyme, oregano, salt and pepper in your slow cooker. Add the chopped tomatoes and the meat, turning it to coat. Cover and cook on low for seven to eight hours. Twenty minutes before serving, cook the pasta according to the package directions, drain and return to the pot. Some children prefer small shaped pasta rather than spaghetti. Meanwhile, using two forks, shred the meat and mix it into the cooking liquid. Toss the pasta with the meat sauce and grate some Parmesan over before serving.


In Italy, Bolognaise sauce is not made with mince. It's made like this and the meat sauce is called ragu. Because the meat is cooked for such a long time and becomes so tender, it's an ideal way to introduce baby to meat dishes. Just fork mash with the pasta and some of the sauce (make sure you include at least one piece of carrot). Safe to serve from nine months.

Spinach lasagne

  • 1 big bunch fresh spinach, washed and roughly chopped (or 400g frozen spinach, thawed and water pressed out)
  • 1 tub ricotta cheese (you can substitute with chunky cottage cheese)
  • ¾ cup grated Parmesan cheese
  • 2 tins Italian flavoured tomatoes
  • 6 sheets lasagne noodles
  • 1½ cups grated mozzarella cheese
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • salt and pepper to taste

If you’re using fresh spinach, wilt it in batches in a big pan with a little olive oil. Mix together the spinach, ricotta and half a cup of the Parmesan in a medium bowl. Put a layer of Italian tomatoes in the bottom of your slow cooker inner dish. Top with two to three noodle sheets (you can break them to fit into your pot), another layer of tomatoes, half the spinach mixture and ½ a cup of the mozzarella. Repeat the layers, ending with a layer of mozzarella and Parmesan cheese. Cover and cook on low for three to four hours. Serve with bread and a green salad.

Overnight apple and cinnamon oats

  • 2 apples, peeled and cut into chunks
  • 1/3 cup brown sugar
  • 1 tsp ground cinnamon
  • 1 tbsp butter
  • 2 cups regular oats (not instant)
  • 4 cups water

Place the apples, sugar and cinnamon in the bottom of your slow cooker. Dot with butter, pour the oats over the top and then add the water. Do not stir. Cook overnight on low (about eight hours). Serve with cinnamon sugar, apple purée and milk or some vanilla yoghurt as soon as you wake up. No more rushing around in the morning to get breakfast ready!


You can also make apple purée for your baby in the slow cooker. All you do is peel and core some apples, add a little water (about half a cup for six apples) and set on low for six to eight hours. Fork mash or use a stick blender for a smoother consistency.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24