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Mindful or Mind full? Tips for the female leader on using mindfulness during Covid-19

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Working from home means moving between work and home responsibilities.
Working from home means moving between work and home responsibilities.

Dr Daphne Pillay is a Lecturer in the Department of Human Resource Management at the University of Pretoria, and a registered Industrial Psychologist. Here she offers mindfulness tips for women in top positions. 

So last week I found myself standing in the grocery aisle of my local supermarket.

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