(This article was first published in Your Pregnancy, Dec 15'/Jan 16')
Smoothies are a very good way to up your fruit and vegetable intake during pregnancy. If you’re organised and stock your freezer with fruit and veg portions in freezer bags, you’ll always have the healthy ingredients you need to make a super smoothie.
All you have to add is a liquid – milk, juice or water – and you have a quick and healthy anytime meal or snack.
All smoothies serves 2
1. GREAT GREEN SMOOTHIE
thumb-size piece of fresh ginger, peeled and cut into small pieces
½ cup ice
½ cup water
1 Place all the ingredients into a blender and blitz until smooth.
2 Divide into two glasses and serve.
2. CARROT PINEAPPLE SMOOTHIE