INFOGRAPHIC: The ultimate guide to sleep during pregnancy


For some, getting a good night's rest while pregnant can be hard to come by. In fact, a reported 78% of women actually find that their sleep gets disrupted during pregnancy.

This, however, can make what should be a wonderful pregnancy slightly more challenging, while also having negative effects during childbirth.

Check out this ultimate guide to sleep during pregnancy to make things just a little easier for you and your little one.

Courtesy of Pregnancy Pillows.

Sources: MedlinePlus, National Sleep Foundation, What to Expect, Spine-health, Science Daily, women', Psych Central, NCBI.

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Do you also feel tired and exhausted all the time? Do you have any other coping mechanism that works for you during pregnancy? Share it with us and the Parent24 readers by emailing to and we may publish your comments. 

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