The first-time dad guide: Everything you need to know before welcoming your little one

Welcome to Planet Parent. (Portra/ Getty Images)
Welcome to Planet Parent. (Portra/ Getty Images)

Your baby's on the way, and everyone's joking about how you have to exchange your sports car for something more sensible, to accommodate the pram, car seat and piles of baby baggage that new parents seem to lug around. 

That's the least of your hassles.

Expectant fathers are frequently expected to be there, unselfishly, for their partners, but they, too, are going through a rite of passage. 

On the one hand, you have the realisation that it's not just about you anymore, but the desire to do things differently is not always that easy to implement. 

It requires making changes in every sphere of your life.

You need to examine your health, your lifestyle, your priorities, your future, your finances and your values. Easier said than done, but perhaps more doable if it's broken up into manageable bites:  

Health

You want to be around long enough to do all the fun things that dads do with their kids, don't you? 

Buckle up

This is probably the easiest lifestyle change you can make.

Don't leave your family without a father. Remember that in a crash at 48km per hour, if unrestrained, you will be thrown forward with a force up to 60 times your own body weight.

Always wear your seat belt and ensure that everyone in the car is wearing his or hers. 

Get those cholesterol levels checked

By having a simple blood test, you can estimate your risk of developing heart disease. High blood cholesterol has been associated with hardening of the arteries.

If you find that you do have elevated cholesterol levels, there's a lot you can do to improve your health, such as dietary adjustments and exercise. 

Keep an eye on your blood pressure

All sorts of things can raise your blood pressure – high sodium levels, stress, and obesity. Face up to the problem if there is one and take steps to manage it. You don't want to have a stroke. 

Keep it up

Radio and television ads would have us believe that an inability to sustain an erection is normal and easily fixable with a blue pill.

This problem could be an early warning sign of heart disease or diabetes, though, so have a medical check-up.  

Watch your booze intake

Sure, some research studies have concluded that there's a health benefit to moderate alcohol consumption, but limit drinks to two or fewer a day. If you ever did drink and drive, don't do it anymore.  

Eat well

Don't stuff yourself with saturated fat, sugar and empty kilojoules.  Eat a healthy diet to maintain and balance your weight, and if you can't manage on your own, consult a nutritionist. Your medical aid will cover it.

Paternal leave is more important for moms than dad

New age, new rules: Examining old beliefs and discarding outdated myths

Preparing to be a good dad isn't just about becoming physically fit and strong, and taking care of yourself, you also need to prepare mentally – this starts with examining old beliefs and discarding outdated myths: 

Myth: Only the expectant mother's feelings are important

Back in the old days, men didn't really play much of a role at all in pregnancy and birth; they did little more than pace the waiting room floor and handed out cigars afterwards.

Those days are over, but so much revolves around your pregnant partner that men simply don't know how to deal with their anxiety. 

It's common to worry that you might embarrass yourself by fainting at the birth, or about the possibility of a medical crisis. Wondering how a baby will affect your relationship with your partner is also a valid concern. 

Talking to your partner about your fears is a good starting point, but men frequently brood about their concerns because they don't want to add to their partner's worries. 

Take a leap of faith and communicate openly with her. Most women love this kind of heart-to-heart, and bringing all your anxiety out into the open will bring you closer.

If, for whatever reason, you feel you can't talk to your partner, there are many online forums for expectant dads, and also good books in the parenting section of your local bookshop. 

Myth: Newborn infants don't need their fathers

New fathers sometimes feel left out, especially if their partner is breastfeeding a new baby. There's a deep bond between mother and child, and it can leave new dads feeling as if the baby doesn't really need them at all. 

There's a lot you can do to bond with your baby, too. Cuddle and sing to him, especially just after feeding times – it also allows your partner to take a break, which she'll really appreciate. 

It's a good idea to take over one or two of the night-time feeds, either with formula in a bottle, or with breast milk expressed into a bottle.

That way, your baby will learn to be comforted by you at night, and it'll make for a less frazzled partner.

Myth: You can't make a success of your career and be a devoted dad

In our grandfathers and fathers' times, it would have been frowned upon for a man to prioritise his family over a job promotion that would mean longer hours at work. 

That's because, in many cultures, men have been raised to believe that work is their primary source of self-worth. The times are changing, though.

Parenthood is meaningful, and what's the point of being the CEO of a JSE-listed company if you die of a heart attack at 50, and your kids are mostly indifferent because they hardly knew you?

There's a famous quote: "A truly rich man is one whose children run into his arms when his hands are empty."

And it's true – the kids would rather build a treehouse with you than live in a mansion or go to posh schools. 

Shot of an unrecognizable little boy being lifted

Myth: Your dad wasn't that great, and you're going to become like him

Maybe you didn't have a particularly nice childhood, but you can take the positive aspects from your own family history and build on it.

You must have had some good male role models somewhere along the line. Take what you like best about your own dad, educators, friends and relatives to form your own "dadentity".

Try to remember that you grow into your role; it doesn't happen overnight. 

Expect the unexpected

Fatherhood is a myriad of the new and strange. Here's just some of what you can expect: 

Shh … the baby's sleeping! 

You're suddenly really noise sensitive. And with good reason. So much energy goes into getting the little critters to go to sleep; your free time becomes priceless.

Consider evicting your hard of hearing, Marilyn Manson-loving tenant.   

Better pack away those razor blades

You always scan a room for potentially dangerous objects. Babies are so curious and experience the world through their mouths for the first while.

They'll try anything.

Watch out for electrical cords, especially those attached to heating appliances, or heavy appliances like televisions. Your beautiful, gigantic screen TV can fall over. 

Weirdly, you're also sensitive to silence 

Why is it so quiet? Is he breathing? (Or, in the case of older babies) What's he up to?

You might stumble across your toddler decorating your newly upholstered couch with a thick purple marker - like I did.   

Other people's crying babies don't bother you at all 

Gone are the days when you would sit in a restaurant and turn to glare at the family with the screaming kid, or wonder irritably why the parents don't discipline their brat.

Now, you feel a twinge of sympathy, and carry on spooning mashed avo into your own child, who is probably not cooperating at all.

Sleeping in on weekends is your most fervent fantasy 

Oddly, when your baby howls at 5:00 on a cold Sunday morning, the thought of sleeping till 10:00 is far more appealing than any erotic fantasy ever was.

And yes, you and your partner will reminisce fondly about the days when Sundays were for reading the papers over a leisurely brunch, before taking in a movie. 

You notice other people's kids … and they're almost as cute as yours

A whole world suddenly opens up to you that you didn't notice before. All of a sudden, there are kids everywhere!  Whereas before, you would probably walk right past a group of exuberant kids and not even notice them.

Welcome to Planet Parent. 

Loving Parents Playing With Newborn Baby At Home I

Growing up financially

Sounds harsh, but if you're just a regular salary earning guy, you might not be able to indulge your expensive hobbies anymore.

The baby's future has to take precedence over your Kelim rug, vintage wine or rare Star Wars memorabilia collection, at least for a while! It's not that bad, though – with just a little planning, you can get your money to work for you.

What is financial planning?

It's just like time management or setting any other goals: You think of what you want, you develop a plan of action, and then you implement the plan to help you achieve success.

Financial planning is as easy as planning your time, but it's far more important. A financial plan can be simple or comprehensive, but it usually includes a budget, investment planning, a will and insurance plans.

Taking care of these things will give you peace of mind and help you keep your financial house in order. What's necessary to plan your finances?

Facing up to your current financial situation

Are you the kind of person who doesn't open bills? You need to deal with it. You'll need receipts, salary slips, tax statements, and account information, everything pertaining to your financial life.

Keep all your papers in one spot and develop a workable filing system. This will enable you to access monetary details at a moment's notice.

Many people find that computer programmes are perfect for financial planning since they keep all your information categorised. Whatever works for you, though, as long as it's neat and organised. 

Access to information about money

You need good resources. A quick search on the internet will turn up plenty of professionals in your area, who could help you do some planning.

If you don't feel like paying a few hundred bucks, your bank will do it for you - free of charge; all you need to do is phone and make an appointment to talk to a financial consultant. 

Financial goals

You'll need attainable income goals, savings goals, a workable budgeting plan, investments and a long-term retirement plan. In each area, you need to set short and long-term goals as well as a workable plan. 

Financial discipline 

Having all the paperwork in place isn't going to be enough. The impetus needs to come from you, and it's going to require discipline and some sacrifice.

Some people find that staying in regular contact with a financial adviser keeps motivation alive.

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