Coaching corner | How to train in winter

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Timo Cooper, practicing what he preaches (Photo: Jarrod van den Heever)
Timo Cooper, practicing what he preaches (Photo: Jarrod van den Heever)

We are here to provide you with relative and useful information to assist you in becoming a better rider.

Everyone wants to be the best they can be with the time they have available. Our goal is to make sure you use the time you have available wisely. Most of us have a specific goal in mind and some of us want to ride on weekends. And not be left behind.

The CCC will answer your training questions to help progress as a weekend warrior or professional athlete. The topics will range from general fitness, indoor session, strength training and much more.

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