Nkoka wins Two Oceans

Lebenya Nkoka (Gallo Images)
Lebenya Nkoka (Gallo Images)
Cape Town - Lebenya Nkoka of Lesotho and Russian Nina Podnebesnova secured maiden victories on Saturday in the men's and women's races at the 56km Two Oceans ultra-marathon in Cape Town.

Nkoka broke clear of a three-man lead group, which also included countryman Warinyane Lebopo and South African debutant Hendrick Ramaala, in the latter stages of the race to win in 3:09:52.

The elite men's field had targeted Thompson Magawana's 26-year-old record of 3:03:44, with a R1 million bonus on the line, but after a fast start the pace gradually slowed.

"Some of the guys said they would try for the record, but they didn't train properly for it and weren't prepared," Nkoka said.

"I was aiming to run under three hours and 10 minutes, so I'm very happy."

While Ramaala dropped off the pace, allowing Lebopo to open a gap, he fought back to grab second place in 3:11:33 in his first ultra-marathon.

Masilo Matjiane of Lesotho also produced a late surge to finish third in 3:12:00, with Lebopo settling for fourth in 3:12:24 and long-time leader Ketema Tadesse of Ethiopia finishing fifth in 3:12:35.

"The people on the road really kept me going over the last few kilometres," Ramaala said.

"At 42km I thought the race was over for me so I'm very grateful for their support."

Podnebesnova, meanwhile, won the women's race in 3:40:07, nearly 10 minutes outside Frith van der Merwe's 25-year-old record.

The 34-year-old Russian had finished fifth in two previous attempts at the race.

"I prepared differently this year because I've changed to a new coach," she said.

"I'm very happy to win and I'll be back next year."

Shitaye Gemechu Debellu of Ethiopia, who had made an early attempt at Van der Merwe's mark and the lucrative financial incentive, finished second in 3:43:37.

Four-time winner Elena Nurgalieva of Russia, who said she had picked up flu in the build-up to the race, was third in 3:43:59.

Paulina Njeya was the first South African woman home, taking fifth position in 3:50:48.

National champion Stephen Mokoka won the men's half-marathon in 1:04:16 and in-form Lebo Phalula secured victory in the women's 21km race in 1:14:00.

Results of the 2014 Two Oceans marathon in Cape Town:

56km: Men: 1 Lebenya Nkoka (LES) 3:09:52, 2 Hendrick Ramaala (RSA) 3:11:33, 3 Masilo Matjiane (LES) 3:12:00, 4 Warinyane Lebopo (LES) 3:12:24, 5 Ketema Tadesse (ETH) 3:12:35, 6 Michael Mazibuko (RSA) 3:13:05, 7 Arnold Kibet Kiptaoi (KEN) 3:14:06, 8 Henry Moyo (MAL) 3:15:37, 9 Mthandazo Qhina (RSA) 3:16:07, 10 Othaniel Phahlane (RSA) 3:16:21

Women: 1 Nina Podnebesnova (RUS) 3:40:07, 2 Shitaye Gemechu Debellu (ETH) 3:43:37, 3 Elena Nurgalieva (RUS) 3:43:59, 4 Mamorallo Tjoka (LES) 3:46:13, 5 Paulina Njeya (RSA) 3:50:48, 6 Olesya Nurgalieva (RUS) 3:51:46, 7 Chelitu Bogale Asefa (ETH) 3:56:58, 8 Ntombesintu Mfunzi (RSA) 4:00:52, 9 Alemtsehay Hailu Kakissa (ETH) 4:03:56, 10 Samukeliso Moyo (ZIM) 4:07:32

21km: Men: 1 Stephen Mokoka (RSA) 1:04:16, 2 Joel Mmone (RSA) 1:04:29, 3 Gladwin Mzazi (RSA) 1:04:29, 4 Benedict Moeng (RSA) 1:04:40, 5 Asefa Negewo (ETH) 1:05:12

Women: 1 Lebo Phalula (RSA) 1:14:00, 2 Rene Kalmer (RSA) 1:14:23, 3 Gezashigh Gemeda (ETH) 1:15:02, 4 Mapaseka Makhanya (RSA) 1:15:35, 5 Lavinia Haitope (NAM) 1:16:41

Send us your Two Oceans Marathon photos to to Sport24 to be included in our Two Oceans Gallery!
loading... Live
England 121/2 (41.1 ov)
Pakistan 0
loading... Live
England 121/2 (41.1 ov)
Pakistan 0
Voting Booth
What is your favourite sport to watch on TV?
Please select an option Oops! Something went wrong, please try again later.
44% - 5630 votes
11% - 1396 votes
18% - 2342 votes
2% - 284 votes
1% - 111 votes
2% - 284 votes
5% - 621 votes
8% - 1002 votes
3% - 393 votes
Water sports
1% - 111 votes
American sports
1% - 123 votes
3% - 363 votes