Super Rugby

Sharks in isolation | Centre Ward shares home workout

Jeremy Ward (Gallo Images)
Jeremy Ward (Gallo Images)

With Super Rugby in lock-down due to the coronavirus pandemic, Sharks centre Jeremy Ward has kept himself fit while staying indoors.

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Ward took to Twitter this week to share his home workout, a clear indication that the midfielder is not resting on his laurels in case there is a resumption in the tournament.

Ward's home workout is as follows:

1.5km treadmill run
50 burpees
1.2km treadmill run
50 sit ups
1km treadmill run
25 burpees
1.2km treadmill run
50 sit ups

Meanwhile, scrumhalf Louis Schreuder also posted a video to share what he's been up to while Super Rugby is suspended:
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