Lubrication Vaginal dryness is a very real problem, and can make sex horrible. A little lube can sort out any dryness problems so that you can enjoy sex again. But, lubricant can transform your sex life in so many ways. It’s great for masturbation for both men and women. Lube does not break condoms, like oil or other produts. And can make things more comfortable when a little is added to fingers when your man stimulates your clitoris. Kegels exercises Okay, there’s no research to confirm that vaginas get loose after having too much sex. But, things like childbirth can affect your vaginal muscles and make you feel you need some tightening. Kegel exercises can help you thighten the muscles down there, giving you your confidence back and a more enjoyable sex life. They can also help with pelvic floor problems and urinary incontinence. They are easy to do, and take a few minutes to do. Kegel can also help men with urinary incontinence. Here’s how to kegel exercises:
- Sit or lie down
- Tighten your pelvic floor muscles by holding tight as if you’re holding urine. And count to 8. Make sure you’re not tightening your stomach, buttock, thighs or chest.
- Relax the muscles and count to 10.
- Repeat 10 times, 3 times a day. Don’t overdo it as it can make you too tight making intercouse uncomfortable.
