In addition to weight loss, a low-glycemic diet has been connected to better blood sugar and insulin control, disease prevention, increased energy, and improved mood.
- They keep your energy levels stable.
- You feel fuller for longer.
- They reduce your risk of heart disease and other chronic illnesses.
- You can manage your weight.
- They prevent high cholesterol levels.
- Whole-grains: Brown rice, pasta, noodles and low GI bread.
- Fruits: Plums, apples, oranges, pears, grapes, peaches and prunes.
- Vegetables: Corn, peas, carrots, cabbage, mushrooms and lettuce.
- Cereals: Oats and all-bran flakes.
- Snacks: Nuts, corn chips, muesli and oatmeal bars.
- Dairy: Skimmed milk, unsweetened yoghurt and soy milk.
- Oils: Olive oil, coconut oil and seed oil.
