It’s true when they say water is the source of life. With summer finally here, here are reasons why water is great for your health.
Water can reduce hunger pangs and help you decrease your calorie intake. Your metabolism will also increase.
Increases energy and relieves fatigueOur brain is mostly water so drinking it helps you think, focus and concentrate better. As an added bonus, your energy levels are also boosted.
Flushes out toxinsWater flushes out toxins and helps your kidneys regulate waste in your body. Drinking eight glasses can prevent kidney stones and UTIs.
Give you great skin complexionDehydration makes your skin look drier and wrinkled, which can be improved with proper hydration. Water is the perfect anti-ageing treatment remedy.
Natural pain remedyIt can relieve and prevent headaches, migraines and back pain, which is commonly caused by dehydration. Proper hydration also helps keep joints lubricated and muscles more elastic.