“If you can fit in 10 to 15 minutes a day of ab workouts, you’ll start to see the difference. I’m not saying you’ll get ribbed immediately but you’ll get some definition” she says.
Do at least 100 sit ups a day and vary them.
“Also, your diet is very important, abs are made in the kitchen which is something some don’t want to hear but it’s true. Cutting out refined carbs and sugary foods is a must.”
If you have coffee, don’t add sugar
Don’t add spices to food
Choose grilled chicken and fish
Lots of water
Breakfast: Oats with goji berries and honey or fruit salad with plain yoghurt
Lunch: Salmon with broccoli sweet potato
Supper: Grilled chicken breast with sweet potato