Amanda du-Pont shares her secrets to maintain a flat tummy

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“If you can fit in 10 to 15 minutes a day of ab workouts, you’ll start to see the difference. I’m not saying you’ll get ribbed immediately but you’ll get some definition” she says.

Exercises

Do at least 100 sit ups a day and vary them.

The diet

“Also, your diet is very important, abs are made in the kitchen which is something some don’t want to hear but it’s true. Cutting out refined carbs and sugary foods is a must.”

If you have coffee, don’t add sugar

Don’t add spices to food

Choose grilled chicken and fish

Lots of water

Breakfast: Oats with goji berries and honey or fruit salad with plain yoghurt

Lunch: Salmon with broccoli sweet potato

Supper: Grilled chicken breast with sweet potato

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