Beat Monday Blues: Embrace your Sunday evenings


We’ve all been there, and for some of us it happens every single week; when a Sunday stops feeling like a Sunday and the anxiety of Monday kicks in. This means we’re only really getting to enjoy three quarters of our time away from the office - if you work Monday to Friday that is!

Even if you don’t fear your week ahead, but rather just dread your alarm clock, Sunday fear is a total waste of our well earned time off. Psychologists call it Sunday Syndrome and while there’s nothing you can physically take to elevate the symptoms, mentally it’s time to kick that fear to the curb, and embrace your Sunday evenings.

Get out

Whether it’s a catch up with friends over tea, or a quick drink at your local with your other half, getting out will help remind your body that yep, it’s still the weekend. Engaging in a break-the-blues activity will have you forgetting what day it is in no time.

Stay in

Staying in can be just as beneficial, but only if you use your afternoon and evening as best you can. It’s a great time to prep yourself for a perfect night's sleep, which will help you feel more alert and less afraid come Monday morning.

Take a long bath

Start by taking a hot bath, letting the warm water soothe away any tension. Jo Malone do a great range of bath oils that will help you unwind. If you’re into pampering it’s an ideal opportunity to enjoy a face mask or deep skin treatment.


Meditation and yoga also help to calm your body and mind, so instead of rushing around putting on fresh bed sheets and getting your work stuff ready for the next day, take 15 minutes to sit and relax on a Sunday evening.

Getting into bed shouldn’t be met with a groan, so to make it a more enjoyable experience; light a candle and turn your main lights off. Neom Organics are renowned for their calming candles, and the Perfect Peace version will uplift your body and mind before your drop off. The flick of a candle’s flame can also be very relaxing.

Adding lavender to your bedtime routine will also help soothe you to sleep. Try Crabtree and Evelyn’s Lavender Linen mist on your pillow and Catherine & Jean’s eye mask infused with lavender.

Psychologists also recommend getting a head start on your work by tying up any loose ends on a Friday or Saturday and if you’re a parent, avoid Sunday meltdowns by getting all homework done well in advance.

© Cover Media

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