Count the calories in your drink


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Whether you’ll be celebrating by popping champagne or sipping that cocktail in the club, here’s what to consider when it comes to just how many calories you can consume with each glass.

Dietecian Tanya Alberts says although a drink a day is good for you, you shouldn’t overdo it as it can all accumulate.

See how many calories each drink has per glass below as per the Natural Institution of Health:


45ml = 105kcal (one shot)


340ml = 153kcal (one regular beer)


45ml = 105kcal (one shot)

Red wine

148ml = 125 kcal (one glass)

White wine

148ml =121 kcal (one glass)


188ml = 84 kcal (one glass)


82 ml = 146 kcal (one glass)


118ml = 168kcal (one glass)

Pina Colada

266ml = 490 kcal (one glass)

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