You just got a “I’m coming over” text from your partner and you know he’s not coming to watch tv with you. Here are foods to include in your diet to ensure that you’re always ready for a good session.
Dark ChocolateThis should be music to your ears if you have you’re a chocoholic. Dark chocolate contains phenyethylamine which is a hormone released in the brain and it provokes that warm and naughty feelings we need to get in the mood.
StrawberriesIt’s very rich in antioxidants so if you needed some cleaning up down there eat these 2-3 times a week. Dr Lynn, a health psychologist, states that antioxidants are vital for increasing blood flow through out your body. You’re much more likely to have more sensation and pleasure if blood flow is as it should be from the heart.
NutsEating 4-8 nuts four hours before you get down and dirty can improve your perfomance in the bedroom, so having this as a snack every other day will definitely have some benefits. Peanuts, walnuts and pistachios are high in amino acids and magnessium, which is great for energy boosting and endurance. Introduce nuts to your partner’s diet as well by adding them to his meals or just making him snack on them at work it helps in mantaining erections.
AvocadosLow sex drive could be resulting from stress and anxiety, hence including avocado’s in your meals can help reduce your stress levels and increase blood fow because of its richness in vitamin B. Monounsaturated fat is what you need for your hormone production so avo should definitely make it into the list next time you go groery shopping.
PineappeThe much raved about pineapple is your go to fruit when getting ready for a steamy night. A sexologist Timaree Schmit mentions on her website that citrus fruits like pineapples are great for making your vaginal juice taste better. A cup of pineappe a day keeps the juices tasty.