How to break free from your jealousy


It’s natural to feel jealous from time to time, however it becomes problematic when it starts to consume your love life. Here are ways to overcome it.

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Jealousy is common in romantic relationships. According to psychologist Robert Leahy, relationships can end because of jealousy conflits. Here’s how to deal with it.

Assess yourself

It’s best to take a look at yourself and explore your own experiences. You need to acknowledge your jealousy first before you consult for help. According to, psychologist Kanthe Morelli suggests that you ask youself this question, “Do I have a pervasive feeling of emptines or lack of sel worth?”

Seek support

Talk to a therapist about your jealousy; maybe there’s more where that came from. It will help you understand why you feel the way you do so you can tackle the heart of the matter.

Talk to your partner

Let your partner know about your jealousy and what makes you worried without blaming him. For example, if his ex-girlfriend intimidates or worries you, your envy might genuine.

Assess your relationship

The best way to overcome jealousy is to examine your relationship. Jealousy leads to conflict and that can affect your union. According to consider if your relationship is built on trust, respect and love and if your partner’s behaviour reflects his words.

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