Khabonina's six wellness rules

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Khabonina Qubeka
Khabonina Qubeka

1.  I don’t subscribe to the idea of discipline. I just think that it implies that I’m imprisoning myself. What works better for me is being true to myself.

2. The only validation I need is from myself. I refuse to live my life adjusting my body to whatever body shape is popular.

3. I never compromise on self. And that also includes eating good food.

4. Water is endless. I don’t mean to be deep about it, but water is life.

5. I will never make another human being feel small. I have been in that position and it is painful to go through.

6. I believe in prayer. I do it any and everywhere.

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