Recipe: a refreshing carrot and cucumber smoothie recipe

carrot and cucumber smoothie
carrot and cucumber smoothie

Carrot and Cucumber smoothies

Makes: 2 cups

Prep Time: 5 mins for each drink


  • 2 large carrots, chopped
  • 1/2 pineapple, cut into cubes
  • 1 cm stalk ginger, finely chopped
  • 3 T honey
  • 1 cup ice cubes
  • 1 bunch spinach, chopped
  • 1 cucumber, chopped
  • 1 apple, chopped
  • 1 bunch mint
  • 3 T honey
  • 1 cup ice cubes 

READ MORE: Sunday lunch: slow oven-braised oxtail


1. In a blender, place carrots, pineapple, ginger, honey and ice cubes.  Blend until smooth and thick. Remove and set aside.

2. In the same blender, place spinach, cucumber, apple, mint, honey and ice cubes. Blend until it's smooth and thick. Serve both chilled.

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