Arms: Doggy Style This sex position is great for your arms. Instead of going on all fours and having your hands flat on the bed, you can have your hands on a wall in front of you and use your upper body to help thrust back. That’s a good shoulder and upper body workout. Core: Arch Your Back This is much like the bridge but your man will rest on your shoulders and use your legs to hold your lower body off the bed. This is great for your core muscles, glutes, and thighs and working them harder because you using less to hold yourself up. Lower body: Cowgirl To make this position even more intense, you can come up onto your feet, almost like a squat over him. That's a butt, legs, and hip exercise. So next time you’re getting intimate, remember the modifications and you can get a good session of “gym” the unconventional way.
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