The Many Benefits of Juicing

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Research show that going green not only kick-starts your digestive system, you also get longer-lasting energy. Here are other benefits. Screen Shot 2017-03-17 at 3.53.33 PM Dietician Ashleigh Caradas says, “Juicing is great as a weight loss kick start as it cleanses you. It gives you your digestive system a break, making you feel lighter and less bloated. Your skin will glow too.” Try these green juice recipes: For detoxing: 2 green apples 4 stalks of celery 1 cucumber 6 leaves of kale Lemon and fresh ginger For glowing skin: 1 cucumber 1 cup of mint 1 grapefruit For a morning boost 2 cucumbers 2 green apples 1 lemon 2 teaspoons of honey To help lose weight 6 pears 2 stalks of celery 3 cups of kale 6 leaves of fresh mint Boost Immunity 2 cups of kale/ spinach 1 teaspoon of olive oil 1 pinch of cayenne 10 cm of ginger 2 cucumbers 2 lemons 2 limes 1 orange Recipes courtesy of Defy

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