Valentine’s Day is around the corner. Why not get ready for some bedroom action? Here is a helpful tip to get your body ready to add a little spice in your sex life: Kegels Kegels are a simple clench-and-release exercise that you can do to make the muscles of your pelvic floor stronger. Many factors can weaken the pelvic floor in women, such as pregnancy, childbirth, aging and weight gain. Pelvic floor strengthening exercises have big payoffs when it comes to sexual satisfaction. The aim is the big ‘O’ (orgasm) and what better way than this discreet exercise, which you can do just about anywhere. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. Now hat you know the benefits, check out how to do them below:
- Simply tighten your pelvic muscles, hold for five seconds, relax then repeat.
Pics: Getty Images