What you should eat before a workout

accreditation
Dreamstime Images
Dreamstime Images

To keep your blood sugar high, try to eat a full balanced meal two hours before any hard physical activity, or have a small snack 30 minutes before. Try a mix of protein and carbohydrates

Try:

  • Fruits and cheese
  • Half of a protein bar
  • Boiled eggs and cottage cheese
  • Protein shake with whey protein powder, water, berries
  • Low- fat Greek yoghurt and nuts
  • Plenty of water two hours before and after your workout

 

 

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24