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To keep your blood sugar high, try to eat a full balanced meal two hours before any hard physical activity, or have a small snack 30 minutes before. Try a mix of protein and carbohydrates
Try:
- Fruits and cheese
- Half of a protein bar
- Boiled eggs and cottage cheese
- Protein shake with whey protein powder, water, berries
- Low- fat Greek yoghurt and nuts
- Plenty of water two hours before and after your workout
