What you should eat before a workout

Dreamstime Images
Dreamstime Images

To keep your blood sugar high, try to eat a full balanced meal two hours before any hard physical activity, or have a small snack 30 minutes before. Try a mix of protein and carbohydrates


  • Fruits and cheese
  • Half of a protein bar
  • Boiled eggs and cottage cheese
  • Protein shake with whey protein powder, water, berries
  • Low- fat Greek yoghurt and nuts
  • Plenty of water two hours before and after your workout



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