Dr Tumi's tips on managing your anxiety around COVID-19

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TRUELOVE June cover star, Dr Tumi
TRUELOVE June cover star, Dr Tumi

Limiting your movements gives you the peace of mind of knowing that you’re safe. Avoid touching any items or surfaces when you’re out.

Never be complacent with washing or sanitising your hands. Drink a lot of water, and cut down on sugars and junk food.

Instead, do things that nourish your soul – read a lot and listen to uplifting music. At the beginning of the lockdown, a lot of people were watching the doomsday film Contagion. I kept wondering why people were consuming content that instils fear in them because life still needs to carry on [chuckles]. Empower yourself with as much legitimate information as you can.

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