4 ways to get your body ready for summer

Image: Getty
Image: Getty

That’s why we’ve come up with these top-to-toe body beauty tips will help you get your summer body ready in no time for your True Beauty to Shine. #TrueBeautyShines. 

Take in the H20 

Between vacays and soirees there is normally very little time to squeeze in your recommended 8 glasses of water. Take this time to do that, staying hydrated from the inside will appear evident on your skin and body. Always carry a 500ml-1L bottle of water, keep one in the car and at your desk at work so that you have no excuses. To add to your water intake make time for a quick evening shower allowing you to moisturise skin twice daily.

Get rid of toxins

You need to add dry brushing to your showering/bathing session daily. Brush the skin of your skin in circular motions using body brush; be careful not to scrub too hard as this will damage the surface of the skin. This practice will slough away dead skin, boost skin regeneration, reduce appearance of orange peel skin while encouraging lymphatic system to discharge toxins.

Get moving

Most of us need to exercise in groups or with a gym partner for support and encouragement. Depending on your fitness levels start with 30 minute long brisk walks daily before going in for the kill. As your fitness improves, identify your body goals and partake in exercises that will assist you to achieve these goals. Remember to pair physical activity with the appropriate diet because ultimately its 80% food and 20% exercise that will give you the results you want.

Toe up

Festive activities such as dancing all night and strolls on the beach barefoot can wreak havoc on one’s feet. Give your tens some much needed TLC in the comfort of your own home with a mini pedicure. Remove hard skin with an electronic foot, which will leave your feet feeling soft and smooth. Then soak feet in some aromatic yet soothing foot soak and message with a scrub for final touches to revealing supple skin. Complete with a rich moisturiser.

Avroy Pure Feet

The Avroy Pure Feet range is a treat for your feet. The range consists of peppermint oil for a cooling sensation that helps to relieve tired feet and combat odour. This is the perfect treat for your feet for a long night after dancing or for giving your feet some TLC this summer.

Body Essence

Spring and summer are seasons where you need extra moisture and hydration for your skin. The Body Essence range consists of nourishing blend of wheat germ, avocado, evening primrose and almonds that  will help restore and protect your skin`s barrier lasting sensual softness and vibrant radiance. This is the perfect product range for maximum hydration for your skin.

Avroy Pure Sport for Men

For the special man in your life, the Avroy Pure Men`s Sports range consists of a refreshing fragrance that will leave him feeling fresh and revitalised. A favourite product in the range is the Avroy Pure Sport Body lotion for Men. It consists of Vitamin A and E complex for nourishment and moisture for your skin.

Avroy Pure Sport for Ladies

The Avroy Pure sport range for ladies is perfect for all kinds of women. From your working mom to your active sports woman, this range comes with 48 hour protection for the Anti perspirant Deo spray and Roll on , keeping you fresh and revitalised. The 2-in-1 bath and shower gel, with vitamin E and Jojoba Oil will leave your skin feeling soft and supply with moisture.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24