Discover the pleasure of plant-based with these back-to-school lunchbox ideas

Nourish your whole family with plants! Even the fussiest of eaters will love these fun plant-based back-to-school lunchbox ideas. Packed with protein and non-GM, these snacks will give your kids all they need for sustained energy throughout the day. 

Secret Garden Guacamole 

Secret Garden Guacamole

Fill your kiddies’ lunchboxes with loads of veggies by giving them this delicious “secret garden” guacamole. It’s packed full of avo, broccoli, red pepper and loads of flavour. Serve with Fry’s Plant-Based Meatballs, Mini Chipolatas and gluten-free Rice Protein Chia Nuggets for a dipping extravaganza.

Follow this link for the full recipe: www.fryfamilyfood.com/za/our-recipes/secret-garden-guacamole/ 


Rocket Skewers with Dipping Sauce 

Rocket Skewers with Dipping Sauce

Blast off into outer space with these tasty rocket skewers made with Fry’s gluten-free Rice Protein & Chia Nuggets. Non-GM, protein-rich and yummy too!

Follow this link for the full recipe: www.fryfamilyfood.com/za/our-recipes/vegan-rocket-skewers-with-dipping-sauce/ 


Rainbow Wrap 

Rainbow Wrap

Help your kids eat the rainbow with this colourful unicorn wrap filled with bright veggies. The recipe calls for Fry’s Crumbed Schnitzels, but it could work just as well with their Rice Protein & Chia Nuggets. Who knows, maybe they’ll find a pot of gold waiting for them at the end of the table!

Follow this link for the full recipe: www.fryfamilyfood.com/za/our-recipes/rainbow-vegan-wrap/ 


Try the deliciousness of plant-based eating with your whole family. The Fry Family Food Co. has a tasty and easy to use range of snacking products. Even the pickiest of eaters will ask for an extra portion in their lunchboxes.

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