Iron deficiency and anaemia has become a great health concern amongst South African women and can pose life-threatening consequences when left untreated. Red meat, such as South African lamb and mutton, is a good source of heme iron, the bioavailable form of iron that your body can use and absorb.
Individuals at risk of iron deficiency:
· Infants, children and teenagers during phases of rapid growth
· Pregnant women, due to increased blood levels and to build up the baby’s iron stores
· Girls and women who experience monthly blood loss due to their period
· People on restricted or fad diets
· Athletes and very active individuals
Note: Always speak to a healthcare provider before self-diagnosing any condition or taking any supplements.
Talk to your doctor if you, or your child, is experiencing some of these symptoms:
· Feeling lethargic or tired although you are sleeping well
· Difficulty concentrating
· Often irritable or grumpy
· A child experiencing developmental delays and learning difficulties
· Impaired immunity
· Suffer from frequent infections
· Reduced appetite
· Deterioration in athletic performance/ decreased aerobic capacity
For more information on the role of red meat in a balanced, sustainable diet visit Cooking With Lamb
