We all want to be in good shape, whether we’re 21 or 71. But, how do you tell just how fit you are? We reveal the health tests that can make all the difference.
THE TEST: One-repetition maximum
What is it? A straightforward, one-push test in which you try to shift as much weight as possible in one go. Joanna Berggren, co-founder and personal trainer at Nordic Balance, believes it to be “the very best way to determine your strength”.
