Common mistakes to avoid when trying to get into shape – a personal trainer weighs in

Woman stretching before a workout.
Woman stretching before a workout.
Getty Images

Fitness is an aspect of our lives that most of us are constantly trying to improve. Sometimes we find ourselves making very common mistakes without realising it which can eventually lead to feeling de-motivated because we don't see the results.

TRUELOVE spoke to qualified personal trainer and sports nutritionist, Naledi Mahlangu, about what you should avoid when trying to get into shape.

Mahlohonolo Magadla: What are the most common mistakes people make when they start their weight-loss or fitness journeys?

Read this for free
Get 14 days free to read all our investigative and in-depth journalism. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed.
Already a subscriber? Sign in