Fitness is an aspect of our lives that most of us are constantly trying to improve. Sometimes we find ourselves making very common mistakes without realising it which can eventually lead to feeling de-motivated because we don't see the results.
TRUELOVE spoke to qualified personal trainer and sports nutritionist, Naledi Mahlangu, about what you should avoid when trying to get into shape.
Mahlohonolo Magadla: What are the most common mistakes people make when they start their weight-loss or fitness journeys?
