How to cope with end-of-year burnout

Woman feeling burnt out.
Woman feeling burnt out.
Maskot/Getty Images

According to Psychology Today, burnout can be described as a state of chronic stress that leads to physical and emotional exhaustion, cynicism and detachment as well as feelings of ineffectiveness and lack of accomplishment.

With just less than two months of the year coming to an end, it is not uncommon for most people to feel completely burnt out – including those who’ve been working from home.

TRUELOVE speaks to clinical psychologist, Dr Cino Shearer, who tells us a bit more about burnout and how to avoid it.

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