Do not expose yourself unnecessarily
Limiting your movements gives you the peace of mind of knowing that you’re safe. Avoid touching any items or surfaces when you’re out.
READ MORE: Dr Tumi – At the Frontline of Healing
Practise proper hygiene, and eat healthily
Never be complacent with washing or sanitising your hands. Drink a lot of water, and cut down on sugars and junk food.
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Take care of your mental health. Don’t over analyse things
Instead, do things that nourish your soul – read a lot and listen to uplifting music. At the beginning of the lockdown, a lot of people were watching the doomsday film Contagion. I kept wondering why people were consuming content that instils fear in them because life still needs to carry on [chuckles]. Empower yourself with as much legitimate information as you can.
I believe that prayer brings us into a peaceful space. Knowing that there is a powerful force watching over me gives me great comfort. I personally trust that God will see us through this trying period.