RECIPE | White Bean Chilli

0:00
play article
Subscribers can listen to this article
 Imbo recipe: White bean chilli
Imbo recipe: White bean chilli

LOVE YOUR IMBO PULSES

SERVES | 4 PREP + COOKING TIME | 1 hour 10 minutes SOAKING TIME | 1 hour

INGREDIENTS

  • 3 tbsp olive oil
  • 1 white onion, diced
  • 2 carrots, cut into small
  • cubes
  • 3 ribs celery, cut into
  • small cubes
  • 2 cups IMBO KIDNEY
  • BEANS, quick-soaked as
  • per pack instructions
  • 1 tbsp ground cumin
  • 1 tsp salt
  • 4 cups vegetable stock
  • 1 cup chopped spinach
  • 1/2 cup cooked brown
  • rice
  • 1 tsp chopped fresh
  • origanum

These amazing IMBO recipes will ensure that you add more nutrition to your plate by including dried beans, peas and lentils in your dishes.

Imbo White Bean Chilli

METHOD

1. Heat the oil in a Dutch oven over medium heat. Add the carrots and celery. Cook for about 6 minutes, stirring occasionally, until the vegetables are tender. Drain the soaked beans and discard the water. Stir in the beans, cumin and salt in the vegetable pot. Cook for 1 minute or until toasted and fragrant.

2. Add stock, increase the heat to high and bring to the boil. Reduce the heat to medium-low and simmer for about 40 minutes until the beans are cooked and the stock is slightly reduced (Cooking time of the beans may differ).

3. Stir in spinach and cooked brown rice. Cover for about 6 minutes or until spinach is tender.

4. Stir in the oreganum and you are ready to serve.


We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24