Snack like little superstars

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Busy little bodies need healthy snacks to keep them going between meals. Here are several quick, easy and nutritious snack ideas for babies and toddlers.

The tiny tummies of busy little bodies mean that frequent eating is a must for babies and toddlers. Healthy snacks between main meals are a great way to help your little one reach their energy and nutrient needs each day, which is why we’ve come up with a range of fun and creative snack ideas to form part of your baby and toddler’s diet.

Fruity Fiesta

Quick, easy, and highly nutritious – fruit is nature’s original fast food. Fruits contain vitamins, minerals, antioxidants, phytonutrients and fibre and can help prevent illness and disease and encourage better overall health.

Squish fruit purees for babies and age-appropriate soft whole fruits for toddlers are your number one snack option:

  • Apple sandwiches: For older children, “sandwich” apple slices with nut butter or cream cheese.
  • Apple sauce dip: Encourage toddlers to dip baby carrots into Squish 100% apple puree or try any of their favourite Squish flavours.
  • Berry and cream cheese squares: As a snack, spread cream cheese on wholewheat bread and top with diced strawberries or raspberries. Cut into squares.
  • Cinnamon orange slices: Slice oranges or cut into wedges and sprinkle with cinnamon.
  • Fruit kebabs: Skewer small, diced fruit (apple chunks, banana, peach slices, berries) onto a kebab stick. Dust with cocoa powder or cinnamon and dip into baby’s favourite Squish 100% fruit and veg puree.
  • Fruit popsicles: For a summer treat, blend fresh fruit of choice or with Squish summer berries fruit puree and some water. Freeze in lollipop moulds.



Dairy products like milk, yoghurt and cheese pack a powerful punch as part of our children’s daily snack choices. In fact, studies have shown that yoghurt-loving children have healthier weights. It is generally advised that children stick to full-cream dairy options because of their higher energy needs.

Squish has a new range of 100% fruit and yoghurt purees: apple, banana and yoghurt; apple, guava and yoghurt and fruit medley and yoghurt. Perfect for a meal or a snack at home or on the go. Free from preservatives, colourants and artificial flavourings, you can rest assured you are giving your baby or toddler a filling meal or snack that they are bound to enjoy.

Here are some ideas on how to add dairy as a snack to your child’s diet:

  • Smoothies: Blend fruit and yoghurt with Squish fruit and veg purees to make interesting smoothies, such as banana and dates or berries and beetroot. Thin with milk to serve as smoothies for toddlers or keep thicker to spoon feed to younger babies.
  • Cracking crackers: Spread cream cheese or cottage cheese on wholewheat crackers
  • Frozen yoghurt: Freeze Squish fruit and veg purees with yoghurt for a chilled snack on a hot summer’s day, with or without blended fruit. Also, it’s the perfect way to ease sore gums when your baby is teething.


Egg-cellent eggs

Few foods are as versatile as the humble egg. An American study reported that early introduction of eggs to a child’s diet can significantly improve their growth. This is because eggs are high in good quality protein, with 7 g of protein per egg containing all the essential amino acids the body needs for good health at all ages. Eggs also contain nutrients like vitamin B12, biotin, selenium and manganese and is a source of vitamin D and iodine.

And in these financially challenging times, eggs offer a cost-effective meal or snack option with excellent nutritional value for your money

If you’re worried about introducing potential food allergens to your child, consult with a paediatric healthcare professional for more advice.

Try these snack ideas:

  • Scrambled egg: For younger babies, keep it soft, simple and scramble an egg with pureed veg like butternut, carrot, sweet potato or gem squash as a snack. Try adding a few spoonfuls of baby’s favourite Squish veg puree. It’s a clever way to incorporate veg into baby’s diet!
  • Egg muffins: A winner as a finger food for older babies and toddlers. Scramble a few eggs with a good portion of small diced veg, like carrots, baby marrows, spinach, red onion, mushrooms and the like. Pour into a greased muffin pan and bake until set at 180°C for about 10 to 15 minutes. Store in a sealed container in the fridge for up to five days.
  • French toast fingers: Scramble one egg with a dash of milk, vanilla essence and cinnamon. Dip one slice of wholewheat bread and fry up in a hot pan. Sliced into smaller pieces or fingers, this is a good snack idea for toddlers for hand-eye coordination.


Fabulous fats

Healthy fats like avocado, olives, nuts (if your child is not allergic) and their oil contain more energy than carbohydrates and protein, helping our busy little bodies meet their growing needs. Healthy fats help keep the immune system strong and provide essential fatty acids for healthy eyes and brain development.

Since fats are high in energy, drizzling olive oil or avocado oil over meals is a good way to help smaller babies and toddlers who need to pick up some weight.

These snacks all contain healthy fats:

  • Nut butter fingers (assuming no nut allergies): For older babies and toddlers, spread some sugar-free nut butter (peanut, macadamia, almond) on wholewheat toast. Slice into fingers and serve.
  • Chocolate pudding: Blend together 1 banana, ½ avocado and 1 tsp cocoa powder.
  • Avo cream cheese: Blend together 1 avocado and 1 tub of cream cheese. Serve as is to younger babies or as a spread on wholewheat toast or high fibre crackers for toddlers.

For a convenient and tasty meal or on-the-go snack, why not try Squish 100% fruit and veg puree and Squish pressed 100% fruit and veg juices? The convenient pouches are much-loved amongst mommies and are perfect for babies from the first introduction of solids, right through the weaning process – from babies to toddlers and beyond. 

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