Why Breast is best!

Breastfeeding mom
Breastfeeding mom
Gallo/Getty Images

What are the advantages of breastfeeding? 

Exclusive breastfeeding is important for your baby’s health because breast milk is the best source of perfectly balanced nutrients for newborns, and they can digest it easily. It also contains growth elements and protective properties, helping to protect your baby against illnesses such as diarrhoea, chest and ear infections. Exclusively breastfed babies also have a lower risk of developing obesity, diabetes, cancers and heart disease later in life, as well as a lower risk of allergies, asthma, wheezing and rashes. But there’s more to breastfeeding than good nourishment – it’s also the ideal way to bond with your baby, as your newborn feels your warmth and hears your heartbeat and breathing. It also provides frequent eye and voice contact. There are many benefits for mothers too, as breastfeeding lowers your risk of breast and ovarian cancers, as well as osteoporosis. Exclusive breastfeeding also helps you recover faster after pregnancy. But it’s also comfortable, time-saving and economical because there are no bottles to clean and no getting up on cold winter nights to prepare formula.

When should you start breastfeeding your baby?

Most midwives advise that you start breast feeding within the first hour after birth, even though you may feel tired after labour. This is because delaying feeding till later can make it difficult for the baby to learn to breastfeed. Your breast milk starts out as a yellowish fluid called colostrum; so don’t be alarmed if it doesn’t look like milk. Colostrum contains a lot of vitamins, minerals and antibodies that help your baby to make the transition from being in the womb to the outside world.

How long and how often should you breastfeed? 

Your baby will determine how much milk he or she wants, and how often. When you feed your baby for longer, he or she gets a higher amount of important fats that are more concentrated at the end of a feed – so don’t rush your baby. Let your baby finish on one side and offer the second side if he or she wants more. Remember that as your baby grows, it will take more from your breasts, and you will naturally make more milk. And if your baby’s growing well, your breast milk is doing its job.

What about going back to work? 

You can continue to breastfeed once you go back to work. If possible, take maternity leave and annual leave together after the birth of the baby, as this will give you more time to get breastfeeding established and to bond with your little one. Even after returning to work, you should continue to breastfeed at night, in the early morning, at weekends and after work. For in-between times, breast milk can be expressed and left for the child minder to give to the baby

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