4 reasons you should make water your best friend

Woman drinking water
Woman drinking water

Water makes up around 60 % of the average human’s body weight and is normally regulated naturally by the body, experts say. However, many things can upset this, which is when you become dehydrated. If you weren’t already convinced that drinking water is good for you, then here’s another four reasons to fill up your bottle…

It assists in dehydration

Dehydration is caused when you have less water in your body than you’re consuming. If you’re already experiencing symptoms of dehydration, it’s a good idea to use an oral rehydration solution to help speed up recovery and get you hydrated – fast.

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It helps control calories and increases energy

Water can reduce hunger pangs and help you decrease your calorie intake. Your metabolism will also increase. Our brain is mostly water so drinking it helps you think, focus and concentrate better. As an added bonus, your energy levels are also boosted.

It flushes out toxins

Water flushes out toxins and helps your kidneys regulate waste in your body. Drinking eight glasses can prevent kidney stones and UTIs.

It gives you a great skin complexion

Dehydration makes your skin look drier and wrinkled, which can be improved with proper hydration. Water is the perfect anti-ageing treatment remedy.