Publications
Ready to make a change and live your best life? The TRUELOVE Body, Mind & Spirit journal was made for you. It’s been said that putting pen to paper can sometimes be a revealing and mind-clearing experience. Situations that seem insurmountable are reduced to just ink. This is what our journal is for: an expressive journey on your route to finding inner balance.
Reaping the benefits
Journaling is not merely something to do to pass time, it’s been touted as a powerful tool to reflect, process thoughts and feelings, and achieve goals. Historically, great minds including Oscar Wilde, Virginia Woolf and Benjamin Franklin all believed in the art of journaling – and of course, Tata Madiba even penned his experiences in prison; experiences that later changed the world.
It’s a grand tool to be creative, plan, purge the mind – and it’s a form of self-care. Yes, self-care is not just about wearing a mask. It’s also nourishing your mind. A reminder to take time for yourself and it can be truly mentally rewarding.
So, whether you’re new to journaling, or you’ve done it before but stopped somewhere along the way – or if you’ve always wanted to start one, we’ve created the perfect tool.
TRUELOVE Body, Mind & Spirit journal
We’ve curated our favourite, inspirational and memorable moments to help you along the way – from the breath-taking cover stars who dared to tell their stories (flaws and all). Women who have shared their journeys on how they triumphed from adversity and made magic out of almost nothing.
It’s a multipurpose journal for daily record of your experiences – a practice that has been said to increase self-awareness.
Whether it be a spiritual journal, one to jot down thoughts and exciting ideas, or you use it simply to plan your day, we hope you use this journal to write, make memories, re-strategise or even just doodle…
Whatever you use it for, we hope you remember that the answers are in you.Whatever your passion, there’s surely method behind the art of journaling.
There’s something about the power of a journal or trusted notebook. You carry it with you and it becomes an extension of you. All your innermost thoughts, dreams and plans perfectly laid out. Next step, execution.
Happy journaling!
