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Display name: Helgavan
About Me:

For ten years, Helga van Niekerk was the morning presenter for Cape Town community radio station 107.5 CCFm. Now she is a professional blogger and copywriter. She has a daily blog in which she writes about life, God, food, marriage, relationships, the news and anything else that crops up at

Facebook is such an interesting platform on which to watch the lives of others unfold.

But there are (at least) 5 things which every eater can employ, that even the biggest critics of Banting cannot argue with.

Don’t compare yourself to others.

I will always remember exactly where I was when I heard the news that Oscar Pistorius had shot his girlfriend and killed her.

This could just save your life.

What kind of evil person would go on a rampage at a primary school 11 days before Christmas? Why would somebody do this?

I’ve been working my way through 6 articles on cholesterol. I thought I would share what I’ve learned.

My friend and I were talking the other day about how sometimes we think we are a victim whereas we are a volunteer. Let me explain what I mean.

There are few women in the world who don't have issues. If they don't get affirmation from their husbands, they will look for it somewhere else.

Helgavan's Achievements




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