Britney Spears is learning to 'strengthen her womanhood'

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“I promise, this is a good one!!!! It is a workbook that helps you strengthen all aspects of your womanhood. I've only studied the chapters I think I will most benefit from!!! Hopefully learning these principles will also strengthen my 'Just a Touch of Rose' and 'RED' projects as well,” she said, taking to Instagram to share her book recommendation.

READ MORE: Adele reveals the self-help book that helped her find freedom after losing over 44kg

Meanwhile, Britney previously admitted she has self-esteem problems and has been working with a fitness coach to arch her back as she believes her lack of confidence has caused her to slouch, so she did her best to improve her posture.

“Body language is everything! The way you speak to yourself and carry yourself can affect your mood. I have self-esteem problems so I slouch. These poses help me every day [to] become stronger and it's quite fun doing them," she said.

“I feel so different every time I do it, cause I'm not used to the feeling of my back being out!!!! ... By hanging upside down it opens my back and it enables me to breathe better and to open up. And to feel better. So here I go.”

Compiled by Futhi Masilela

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