Britney Spears is learning to 'strengthen her womanhood'

accreditation

“I promise, this is a good one!!!! It is a workbook that helps you strengthen all aspects of your womanhood. I've only studied the chapters I think I will most benefit from!!! Hopefully learning these principles will also strengthen my 'Just a Touch of Rose' and 'RED' projects as well,” she said, taking to Instagram to share her book recommendation.

READ MORE: Adele reveals the self-help book that helped her find freedom after losing over 44kg

Meanwhile, Britney previously admitted she has self-esteem problems and has been working with a fitness coach to arch her back as she believes her lack of confidence has caused her to slouch, so she did her best to improve her posture.

“Body language is everything! The way you speak to yourself and carry yourself can affect your mood. I have self-esteem problems so I slouch. These poses help me every day [to] become stronger and it's quite fun doing them," she said.

“I feel so different every time I do it, cause I'm not used to the feeling of my back being out!!!! ... By hanging upside down it opens my back and it enables me to breathe better and to open up. And to feel better. So here I go.”

Compiled by Futhi Masilela

Follow us on social media: FacebookTwitterInstagram

Sign up to W24’s newsletters so you don't miss out on any of our stories and giveaways.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
What's your favourite winter style staple?
Please select an option Oops! Something went wrong, please try again later.
Results
Outerwear - coats, jackets
31% - 239 votes
Knits
13% - 100 votes
Boots
19% - 144 votes
Sweats and hoodies
31% - 237 votes
Turtlenecks
7% - 56 votes
Vote