7 workout tips to make your fitness routine so much more rewarding this year

Photo by Bruce Mars
Photo by Bruce Mars

Try some - or all - of these workout tips for your fittest year yet. 

1. Take a running class at your gym. 

2. Use a trampoline while exercising. 

3. Take a trip that combines fitness with fun such as Surf Yoga Beer (or just Surf Yoga if you're in Cape Town). 

4. Push yourself to try out a bootcamp-style camp. 

5. Incorporate an extra obstacle into your spin or running class, such as doing it underwater. 

6. Invest in Tonal (if you can) - a home gym that gives you a full-body workout and comes with an AAI smart watch. That way, you can blast your favourite Lizzo tunes to add an extra kick to your workout. 

7. Add meditation into your workout schedule with either a class or on your own before and after exercising. 

And remember to have fun while you're at it.  

Compiled by Afika Jadezweni

Follow us on social media: Facebook, Twitter, Instagram

Sign up to W24’s newsletters so you don't miss out on any of our stories and giveaway

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24
Voting Booth
Do you think it's important to get married in this day and age?
Please select an option Oops! Something went wrong, please try again later.
Yes, it's important in order to create a family unit and for companionship
23% - 952 votes
Not at all. Being single is far more liberating
9% - 383 votes
There is no general answer to this, it's each to their own
49% - 2082 votes
Yes, society still frowns on unmarried people, especially women
1% - 58 votes
It depends on whether you are able to find a compatible partner
18% - 740 votes