Too lazy in the morning for gym? Try this bed workout

Fitness goals tend to get hindered by weather. Yes, winter is coming, but that does not mean we should let ourselves go. If anything, this is the time of year when exercise becomes more important, given the comfort food we tend to indulge in.

Let’s get creative. Here are five glute-focused “lazy” workouts that can be done on your bed.

This workout does not require any equipment and its intensity is low-impact. Impact can be increased by the number of repetitions you perform.

Focusing on form (the way the exercise is executed) is really important. Concentrate on squeezing the glutes while performing these workouts.

. Beginner – do each workout 10 times

. Intermediate – do each workout 15 times

. Advanced – do each workout 20 times

1 Reverse table top bridge

2 Plank leg lifts

3 Down dog to plank

4 Bed edge press ups

5 Bed edge lifts

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