Is it possible to find genuine comfort and validation on social media?

Board public transport, go out for a meal, or simply take a stroll down the street and it's normal to be surrounded by people who are glued to screens or plugged into headphones.

As much as we might yearn to go back to the smartphone-free days, they're here to stay, so it's crucial that we keep our relationships with our devices healthy to protect our relationships with others.