Publications
Maintain healthy relationships is harder than it seems, not only because we have to manage our own actions and expectations, but because we also can't control the actions and expectations of others.
In this episode of Parent24's podcast, I talk to Rushka Lee Pedro, a life coach and family law mediator, about how to recognise that you're in a toxic relationship, whether it be with your spouse, family or friends, and how best to extricate oneself from these unhealthy relationships.
Rushka points out, "Whether you're a man or woman in or returning to a toxic relationship, no matter how uncomfortable it may be, the cycle has to be broken... You have to look after your self-worth."
As the founder of Minor Impact, and a Neuro Agility Practitioner, she is well-placed to offer practical tips and insights to those who wonder if they're in a toxic relationship...
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