'Toxic positivity caused me to avoid or deny my feelings around pain and disappointment'

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Illustration photo by Getty images
Illustration photo by Getty images

The term "toxic positivity" has been making waves among young people and social media.

According to verywell.mind, "Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life. And while there are benefits to being an optimist and engaging in positive thinking, toxic positivity instead rejects difficult emotions in favour of a cheerful, often falsely positive, façade".

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