WATCH | Are you building a bonfire of negative emotions? How to extinguish it

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Illustration photo by Getty Images
Illustration photo by Getty Images

How to create a bonfire out of a brain fart?

When you understand how you are creating your emotions and acknowledge your role in creating your feeling state, you have the capacity for action.

Here is what you need to understand: Our brains love a bit of drama, and any bit of it that our minds encounter is stored and entertained for as long as possible. 

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