Taking revenge might make you feel avenged when power has been taken from you - but is it worth it?

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Illustration. Photographed by Westend61
Illustration. Photographed by Westend61

Why do movies and TV shows with revenge scenes sell? It's because we wish we could do it, too. Think about the last time someone hurt you - your first thought was probably, "I'll get him/her for that". If this sounds like you, don't worry. You're not crazy.

"Wanting to seek revenge is a really normal, innate reaction," explains psychologist Dr Mary Casey.

"Whenever someone does something to betray you, it's usually unexpected and often leaves you feeling like a fool. You feel powerless. Taking revenge simply makes us feel more powerful in a situation where all the power has been taken from us."

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