WATCH | Is goal setting really good for you?

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Illustration photo by Getty Images
Illustration photo by Getty Images

Are you setting goals and finding yourself more stressed, frustrated and anxious than before? 

If that is true for you, there is a tweak or two required so that your dreams and goals can become inspiring and motivating.

The first mistake we make when we think about goal setting is that we attach our sense of "okayness" to achieving the goal.

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